tag:blogger.com,1999:blog-7273503669481826347.post3622468259782133521..comments2008-10-31T16:21:35.920-05:00keithhttp://www.blogger.com/profile/06710017872045904515keith.krone@gmail.comBlogger17125tag:blogger.com,1999:blog-7273503669481826347.post-36285623111951516852008-10-31T16:21:35.920-05:002008-10-31T16:21:35.920-05:00Oh dear. I live in NYC and it's impossible not to walk at least 1 mile/day just getting to and fro. Will start the elliptical, as I can't bear inactivity. Thanks for the reply! Best, AnastasiaVCocohttp://www.blogger.com/profile/03975276555956841908noreply@blogger.comtag:blogger.com,1999:blog-7273503669481826347.post-54799519881959423142008-10-28T20:56:13.296-05:002008-10-28T20:56:13.296-05:00VCoco,<BR/><BR/>Yep. It&#39;s all good. Nothing I did except stay off of it all last winter &amp; let the body heal itself. Lots of elliptical and swimming. Was better for it in the spring!keithhttp://www.blogger.com/profile/06710017872045904515noreply@blogger.comtag:blogger.com,1999:blog-7273503669481826347.post-1663896752222770302008-10-28T12:26:10.093-05:002008-10-28T12:26:10.093-05:00Did your sesamoiditis heal? If so, how? <BR/><BR/>I was diagnosed last week, injured doing yoga (jumping back onto the balls of feet and constant lunging on bare feet). Many thanks ~AVCocohttp://www.blogger.com/profile/03975276555956841908noreply@blogger.comtag:blogger.com,1999:blog-7273503669481826347.post-37085595383023374952008-10-22T23:12:34.755-05:002008-10-22T23:12:34.755-05:00Keith, you continue to amaze me with your courage. Keep it up! Best of luck with the new venture.Stevehttp://www.blogger.com/profile/16868696818811312028noreply@blogger.comtag:blogger.com,1999:blog-7273503669481826347.post-77694027185678700192008-10-22T18:07:20.552-05:002008-10-22T18:07:20.552-05:00Good run, Keith. It was nice to see you again. BTW, that kid didn't make it to #290... of course, that would be a lot to ask of anyone. :)Waynehttp://www.blogger.com/profile/04743448656871662819noreply@blogger.comtag:blogger.com,1999:blog-7273503669481826347.post-84953995508034331932008-10-20T10:55:17.780-05:002008-10-20T10:55:17.780-05:00I was translating the German tombstones for a woman and her kids, leaving her to explain that, yes, sometimes people die when they're 10 years old. Man, I felt like an ass.<BR/><BR/>You know, if you're racing that well after not running for three weeks, you're gonna beat me sometime soon!SteveQhttp://www.blogger.com/profile/16943650844671498074noreply@blogger.comtag:blogger.com,1999:blog-7273503669481826347.post-84912326652100842512008-10-20T10:47:51.360-05:002008-10-20T10:47:51.360-05:00Keith - great report! Sounds like a fun race. That was my buddy Tim who called you out on the hill; he and I volunteered at Sawbill for the SHT race in Sept.<BR/><BR/>And you converted me to the Vibrams: <A HREF="http://runlikemonkey.com/2008/10/17/first-miles-in-the-vibram-fivefingers-ksos/" REL="nofollow">http://runlikemonkey.com/2008/10/17/first-miles-in-the-vibram-fivefingers-ksos/</A>. So far I love them!Scott Markhttp://runlikemonkey.comnoreply@blogger.comtag:blogger.com,1999:blog-7273503669481826347.post-57413157661903344302008-10-20T08:34:24.914-05:002008-10-20T08:34:24.914-05:00Keith, it was great to see you out there. Nice run. And by the way, that kid was still counting when I went by. He was having a great time counting, and I was #167.Carl Gammonhttp://www.blogger.com/profile/07120268644846137519noreply@blogger.comtag:blogger.com,1999:blog-7273503669481826347.post-90534670488566840552008-10-19T19:52:23.503-05:002008-10-19T19:52:23.503-05:00Your girlfriend is probably right, Londell!keithhttp://www.blogger.com/profile/06710017872045904515noreply@blogger.comtag:blogger.com,1999:blog-7273503669481826347.post-17949386839685542002008-10-19T18:59:12.125-05:002008-10-19T18:59:12.125-05:00I was reading this post when my girlfriend walked up behind me and started to read it. I explained he runs in sock (my way of describing this) and she asked if he finishes and i said yes... She said "is he nuts"... You are one tough cookie and you make it sound so easy!Londellhttp://www.blogger.com/profile/04937126040128805154noreply@blogger.comtag:blogger.com,1999:blog-7273503669481826347.post-81635720685671454182008-10-19T15:10:27.946-05:002008-10-19T15:10:27.946-05:00Congrats Keith, sounds like a beautiful fall run. So, how does it feel to have famous feet?Helenhttp://www.blogger.com/profile/06015544399068863167noreply@blogger.comtag:blogger.com,1999:blog-7273503669481826347.post-48725420927465698002008-10-19T08:42:50.233-05:002008-10-19T08:42:50.233-05:00Great to see you out there today - seems like it's been awhile! The fog was pretty cool, wasn't it?<BR/><BR/>Perfect day for a run!Kelhttp://www.blogger.com/profile/07350787540136262813noreply@blogger.comtag:blogger.com,1999:blog-7273503669481826347.post-41638466075688411982008-10-19T08:07:06.818-05:002008-10-19T08:07:06.818-05:00A foggy cemetary seems very appropriate since we're so close to Halloween. Spooky...Jesshttp://www.blogger.com/profile/01465800584212530717noreply@blogger.comtag:blogger.com,1999:blog-7273503669481826347.post-50971985413930820592008-10-18T21:29:52.166-05:002008-10-18T21:29:52.166-05:00Hey Keith,<BR/>If you want a marathon like it, just do the Trail Mix in April in Hyland Park - they offer 25k ( 15.5 miles appx) or this 'Surf-Mar Nov 1st ( or 2nd) in Burnes ville - they both have 25k and 50k - 50k is more like your 30 mile if you need more miles of torture (or fun) for your feet of trails ... Trail Mix has more hills than today though.<BR/>Glad to hear you made it - and yes it was a great day - super weather - barely any mud at all so the trail was pretty safe from that aspect and the running weather was just right -not too hot - not too cold.<BR/>Have fun on your next run<BR/>Fast Foot momma -Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7273503669481826347.post-50018690355701377392008-10-18T19:02:58.081-05:002008-10-18T19:02:58.081-05:00I'm glad you enjoyed the race, Keith. Sometimes when I'm running along and someone says 'your Julie Berg from the blog aren't you' I get all nervous and wonder if they'll like me in person, sans blog. It's a weird feeling when people know you from the blog and you don't know them. Interesting that they ask you about your feet! I am usually asked about Topaz :)Julie Bhttp://www.blogger.com/profile/08335126348681711755noreply@blogger.comtag:blogger.com,1999:blog-7273503669481826347.post-45705066691556740662008-10-18T15:52:06.962-05:002008-10-18T15:52:06.962-05:00You were there?! Awww!!! I wish I would have seen you! Congrats on your prizes!keithhttp://www.blogger.com/profile/06710017872045904515noreply@blogger.comtag:blogger.com,1999:blog-7273503669481826347.post-50167136060895264952008-10-18T15:50:33.638-05:002008-10-18T15:50:33.638-05:00Glad to hear it went well! My pal Kyle &amp; I really enjoyed the 10k, though I wished more of it were in the park. I regret just a little not doing the half-ours was over way too fast, for such great weather &amp; scenery. <BR/><BR/>That bake sale rocked. We both won raffle prizes (apple jam &amp; butter), as well!arahhttp://www.blogger.com/profile/12744213206943102469noreply@blogger.com