<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-7273503669481826347.post6683551231757129682..comments</id><updated>2009-04-21T12:10:52.133-05:00</updated><title type='text'>Comments on Keith-In-Training: All Trail Mixed Up</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.keith-in-training.com/feeds/6683551231757129682/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7273503669481826347/6683551231757129682/comments/default'/><link rel='alternate' type='text/html' href='http://www.keith-in-training.com/2009/04/all-trail-mixed-up.html'/><author><name>keith</name><uri>http://www.blogger.com/profile/06710017872045904515</uri><email>keith.krone@gmail.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7273503669481826347.post-7024560199129378662</id><published>2009-04-21T12:10:00.000-05:00</published><updated>2009-04-21T12:10:00.000-05:00</updated><title type='text'>It's so much easier to NOT bomb down hills when th...</title><content type='html'>It's so much easier to NOT bomb down hills when they are filled with obstacles. That grassy ski slope was just so smooth! I bombed down it too, and paid for it.&lt;br /&gt;&lt;br /&gt;Great race report!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7273503669481826347/6683551231757129682/comments/default/7024560199129378662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7273503669481826347/6683551231757129682/comments/default/7024560199129378662'/><link rel='alternate' type='text/html' href='http://www.keith-in-training.com/2009/04/all-trail-mixed-up.html?showComment=1240333800000#c7024560199129378662' title=''/><author><name>arah</name><uri>http://www.blogger.com/profile/12744213206943102469</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.keith-in-training.com/2009/04/all-trail-mixed-up.html' ref='tag:blogger.com,1999:blog-7273503669481826347.post-6683551231757129682' source='http://www.blogger.com/feeds/7273503669481826347/posts/default/6683551231757129682' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7273503669481826347.post-5838848564434121875</id><published>2009-04-20T21:36:00.000-05:00</published><updated>2009-04-20T21:36:00.000-05:00</updated><title type='text'>nice one. nothing like a training run that turns i...</title><content type='html'>nice one. nothing like a training run that turns into a great race! the season is indeed underway.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7273503669481826347/6683551231757129682/comments/default/5838848564434121875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7273503669481826347/6683551231757129682/comments/default/5838848564434121875'/><link rel='alternate' type='text/html' href='http://www.keith-in-training.com/2009/04/all-trail-mixed-up.html?showComment=1240281360000#c5838848564434121875' title=''/><author><name>Helen</name><uri>http://www.blogger.com/profile/06015544399068863167</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.keith-in-training.com/2009/04/all-trail-mixed-up.html' ref='tag:blogger.com,1999:blog-7273503669481826347.post-6683551231757129682' source='http://www.blogger.com/feeds/7273503669481826347/posts/default/6683551231757129682' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7273503669481826347.post-6040290218778887231</id><published>2009-04-20T11:11:00.000-05:00</published><updated>2009-04-20T11:11:00.000-05:00</updated><title type='text'>Before you try the sawtooth 100, you're going to h...</title><content type='html'>Before you try the sawtooth 100, you're going to have to learn how to not bomb the downhills - it's taken me two years, but I may have finally figured it out - but it's so much fun!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7273503669481826347/6683551231757129682/comments/default/6040290218778887231'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7273503669481826347/6683551231757129682/comments/default/6040290218778887231'/><link rel='alternate' type='text/html' href='http://www.keith-in-training.com/2009/04/all-trail-mixed-up.html?showComment=1240243860000#c6040290218778887231' title=''/><author><name>SteveQ</name><uri>http://www.blogger.com/profile/16943650844671498074</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.keith-in-training.com/2009/04/all-trail-mixed-up.html' ref='tag:blogger.com,1999:blog-7273503669481826347.post-6683551231757129682' source='http://www.blogger.com/feeds/7273503669481826347/posts/default/6683551231757129682' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7273503669481826347.post-5319154210670355674</id><published>2009-04-19T19:45:00.000-05:00</published><updated>2009-04-19T19:45:00.000-05:00</updated><title type='text'>It was nice to see you out there, Keith... and way...</title><content type='html'>It was nice to see you out there, Keith... and way to smoke the 'training run'.  The race season has begun!  :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7273503669481826347/6683551231757129682/comments/default/5319154210670355674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7273503669481826347/6683551231757129682/comments/default/5319154210670355674'/><link rel='alternate' type='text/html' href='http://www.keith-in-training.com/2009/04/all-trail-mixed-up.html?showComment=1240188300000#c5319154210670355674' title=''/><author><name>Wayne</name><uri>http://www.blogger.com/profile/04743448656871662819</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.keith-in-training.com/2009/04/all-trail-mixed-up.html' ref='tag:blogger.com,1999:blog-7273503669481826347.post-6683551231757129682' source='http://www.blogger.com/feeds/7273503669481826347/posts/default/6683551231757129682' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7273503669481826347.post-9063966036455718118</id><published>2009-04-19T12:15:00.000-05:00</published><updated>2009-04-19T12:15:00.000-05:00</updated><title type='text'>Great day for a run, huh? Sounds like you had a lo...</title><content type='html'>Great day for a run, huh? Sounds like you had a lot of fun!&lt;br /&gt;&lt;br /&gt;Hope to catch up with you somewhere before Superior - do you know which other races (I mean...training runs) you'll be doing leading up to Sawtooth this year?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7273503669481826347/6683551231757129682/comments/default/9063966036455718118'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7273503669481826347/6683551231757129682/comments/default/9063966036455718118'/><link rel='alternate' type='text/html' href='http://www.keith-in-training.com/2009/04/all-trail-mixed-up.html?showComment=1240161300000#c9063966036455718118' title=''/><author><name>Kel</name><uri>http://www.blogger.com/profile/07350787540136262813</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.keith-in-training.com/2009/04/all-trail-mixed-up.html' ref='tag:blogger.com,1999:blog-7273503669481826347.post-6683551231757129682' source='http://www.blogger.com/feeds/7273503669481826347/posts/default/6683551231757129682' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7273503669481826347.post-4761463648096749070</id><published>2009-04-19T07:48:00.000-05:00</published><updated>2009-04-19T07:48:00.000-05:00</updated><title type='text'>Congrats on getting back in the race scene again.</title><content type='html'>Congrats on getting back in the race scene again.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7273503669481826347/6683551231757129682/comments/default/4761463648096749070'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7273503669481826347/6683551231757129682/comments/default/4761463648096749070'/><link rel='alternate' type='text/html' href='http://www.keith-in-training.com/2009/04/all-trail-mixed-up.html?showComment=1240145280000#c4761463648096749070' title=''/><author><name>Londell</name><uri>http://www.blogger.com/profile/04937126040128805154</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.keith-in-training.com/2009/04/all-trail-mixed-up.html' ref='tag:blogger.com,1999:blog-7273503669481826347.post-6683551231757129682' source='http://www.blogger.com/feeds/7273503669481826347/posts/default/6683551231757129682' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7273503669481826347.post-2132981767034286336</id><published>2009-04-19T07:21:00.000-05:00</published><updated>2009-04-19T07:21:00.000-05:00</updated><title type='text'>Sounds like you had fun!  Great race report.</title><content type='html'>Sounds like you had fun!  Great race report.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7273503669481826347/6683551231757129682/comments/default/2132981767034286336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7273503669481826347/6683551231757129682/comments/default/2132981767034286336'/><link rel='alternate' type='text/html' href='http://www.keith-in-training.com/2009/04/all-trail-mixed-up.html?showComment=1240143660000#c2132981767034286336' title=''/><author><name>Jess</name><uri>http://www.blogger.com/profile/01465800584212530717</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.keith-in-training.com/2009/04/all-trail-mixed-up.html' ref='tag:blogger.com,1999:blog-7273503669481826347.post-6683551231757129682' source='http://www.blogger.com/feeds/7273503669481826347/posts/default/6683551231757129682' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7273503669481826347.post-7800871465602686443</id><published>2009-04-19T06:49:00.000-05:00</published><updated>2009-04-19T06:49:00.000-05:00</updated><title type='text'>I was tempted to reply to your previous post regar...</title><content type='html'>I was tempted to reply to your previous post regarding the race being run as a training run.  I figured I could just wait until today and say "told you so".  Guess you can say it was a tempo run.  Glad you enjoyed yourself.  I wanted to run the 25K too but couldn't squeeze it in.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7273503669481826347/6683551231757129682/comments/default/7800871465602686443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7273503669481826347/6683551231757129682/comments/default/7800871465602686443'/><link rel='alternate' type='text/html' href='http://www.keith-in-training.com/2009/04/all-trail-mixed-up.html?showComment=1240141740000#c7800871465602686443' title=''/><author><name>Andrew</name><uri>http://www.blogger.com/profile/13474434357243196458</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.keith-in-training.com/2009/04/all-trail-mixed-up.html' ref='tag:blogger.com,1999:blog-7273503669481826347.post-6683551231757129682' source='http://www.blogger.com/feeds/7273503669481826347/posts/default/6683551231757129682' type='text/html'/></entry></feed>